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40.2 % Body Fat
14734 Steps
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142.4 kg
Lost so far: 20.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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3167 kcal
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Fat: 172.59g | Prot: 92.67g | Carbs: 320.79g.
Breakfast: Bratwurst with Cheese, BBQ Pork Ribs, Tap Water, Coffee (Brewed From Grounds). Lunch: Sprite Sprite (12 oz), Dinner Rolls, Mashed Potato, Green Snap Beans (Frozen), Butterball Oven Roasted White Turkey, Coffee (Brewed From Grounds), Tap Water. Dinner: Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Combos Cheddar Cheese Pretzel, Combos Cheddar Cheese Cracker, Kitchen Cooked Cheese Popcorn. more...
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4845 kcal
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Exercise:
Shopping - 2 hours, Resting - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
21 Sep 14 by member: C67241
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21 Sep 14 by member: snezica
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21 Sep 14 by member: ChrisComedy
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Great movement! Lots of steps.
21 Sep 14 by member: Carolinebee999
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21 Sep 14 by member: nb girl
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21 Sep 14 by member: Hipaagrammy
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21 Sep 14 by member: Rolandman
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keep it going! You are motivating me to walk more...and I took on the Halloween 15 challenge too! thought about the Christmas 25, but I think if I can keep this rolling through the end of October, I'll just keep going.
22 Sep 14 by member: twahlhowe
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22 Sep 14 by member: ChrisComedy
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