Weigh In record (no journal entry) for 20 August 2022
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108.7 kg
Lost so far: 48.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 2.54g | Prot: 43.39g | Carbs: 44.90g.
Breakfast: Cream of Wheat Cream of Wheat, Dairyland Skim Milk, Proteinco Whey Protein-Plain Unsweetened, Tap Water, Mangos. Lunch: Premier Protein Chocolate Protein Shake, Tap Water, Great Value Tomato Soup, Dairyland Skim Milk, Whey Protein. Dinner: Dairyland Skim Milk, Potatoes (Flesh, Without Salt, Microwaved), Premier Protein Chocolate Protein Shake, Tap Water, Proteinco Whey Protein-Plain Unsweetened. Snacks/Other: Oikos Oikos 0% Greek Yogurt, Great Value Apple Sauce (Unsweetened), Proteinco Whey Protein-Plain Unsweetened, Tap Water. more...
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5062 kcal
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Exercise:
Fitbit-5558steps - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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