Weigh In record (no journal entry) for 18 August 2022
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109.9 kg
Lost so far: 47.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 2.69g | Prot: 22.10g | Carbs: 21.34g.
Breakfast: Tap Water, V8 Original (Can), Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Danone Oikos 2% Plain Yogurt. Lunch: Tap Water, V8 Original (Can), Danone Oikos 2% Plain Yogurt, Great Value Apple Sauce (Unsweetened). Dinner: Tap Water, V8 Original (Can), Premier Protein Chocolate Protein Shake. Snacks/Other: Tap Water, V8 Original (Can), Great Value Apple Sauce (Unsweetened), Oikos Oikos 2% Plain Yogurt . more...
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5324 kcal
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Exercise:
Fitbit-3566steps - 1 hour, Resting - 18 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...
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Losing 7.4 kg a Week
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