Weigh In record (no journal entry) for 16 August 2022
|
98.2 kg
Lost so far: 8.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 89.28g | Prot: 119.52g | Carbs: 291.39g.
Breakfast: Premier Nutrition Cake Batter Do You Light Pro Tien Shake, Bananas. Lunch: Kraft Fat Free Ranch Salad Dressing, Nature's Own Honey Wheat Sliced Bread, Sargento Natural Extra Sharp Cheddar Cheese Slices, Land O' Frost Premium Honey Ham. Dinner: Peanut Butter Sandwich, Birds Eye California Blend, Tampabay Fisheries Coconut Tilapia. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Great Value Mini Pretzel Twists, Breyers Mint Chocolate Chip Ice Cream. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|