Draglist's Journal, 17 Sep 14

Dropped two more pounds today as we try to squeeze out the water. Did not get around to working out tonight as I had to catch up on website updates I missed during our visit with friends last weekend. Sodium 2241.

Here are the 9/17/14 Tanita Numbers (pre-dinner):

Weight - 216.2
Goal Weight (10% BF) - 210.2 (Should be 192... so 18.2 lbs. of extra water.)
Total body fat % - 12.5
Total body fat lbs. - 27.0
Total body water % - 68.8
Visceral fat rating - 8
Muscle mass lbs. - 180.0
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4443 (RDI 2489)
Metabolic age - 13

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 61 fat, 42 carbs, 4 fiber, 157 protein, 1362 cals (2668 used, 1286 deficit)
Running avg: 92 fat, 223 carbs, 154 protein, 2438 cals (2770 used, 332 deficit)
98.1 kg Lost so far: 49.4 kg.    Still to go: 5.1 kg.    Diet followed: 100%.

View Diet Calendar, 17 September 2014:
1382 kcal Fat: 63.17g | Prot: 156.74g | Carbs: 41.69g.   Lunch: Zoup! Corn & Crab Chowder, Zoup! Sonoma Salad. Dinner: Fresh & Easy BBQ Chicken, Fresh Express Baby Kale Mix, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2668 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 10.2 kg a Week

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Comments 
Darn, that water weight!  
17 Sep 14 by member: MontanasMom
My own fault! But it's going away. 
17 Sep 14 by member: Draglist
Enjoy your weekend in Ohio reuniting the siblings!!!!!! TOTALLY AWESOME!!!!!! 
17 Sep 14 by member: pwrestlephoto
Thanks, Pam! We will have a blast, no doubt! 
17 Sep 14 by member: Draglist
Good Job Bill!!! 
17 Sep 14 by member: TAIC69
Thanks, TAIC. Getting there... 
17 Sep 14 by member: Draglist

     
 

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