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Morning weigh in of 218.4. Water starting to leave. Targeting 1300 calories today.
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98.1 kg
Lost so far: 49.4 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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1382 kcal
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Fat: 63.17g | Prot: 156.74g | Carbs: 41.69g.
Lunch: Zoup! Sonoma Salad, Zoup! Corn & Crab Chowder. Dinner: Pork Chops (Top Loin, Boneless), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Baby Kale Mix, Fresh & Easy BBQ Chicken. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 10.2 kg a Week
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 Comments
Congrats!!!!!!!!!! I knew you could do it!!!!!
17 Sep 14 by member: pwrestlephoto
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Draglist's Weight History
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