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Now back from a week at Jr high boys camp and being on my feet all day (after getting to -185 ibs), burned my wt down. Different sore muscles for sure.
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82.4 kg
Lost so far: 34.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 130.43g | Prot: 128.25g | Carbs: 78.28g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bavarian Meats Lil’ Landjaeger, Boar's Head Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Philadelphia Original Cream Cheese. Dinner: Dungeness Crab , Calavo Avocado, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Spectrum Organic Ground Flaxseed, Catalina Crunch Cinnamon Toast, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Innofoods Coconut Keto Clusters. more...
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2967 kcal
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Exercise:
Cardio - 48 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Howdy. Long time, no see!
15 Aug 22 by member: Draglist
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Hi Draglist! A couple weeks vacation to Montana, a week back.then another week at camp. Both were 'cell phone dead' locations, but good physical challenges in their own way, eating right and no big weight gains.
Time to get back into my routine.
15 Aug 22 by member: Bopuc
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congratulations on your weight drop
15 Aug 22 by member: buenitabishop
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Sounds like a fun way to lose weight!
15 Aug 22 by member: StormsGirl
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Very nice. Glad you are almost at goal
16 Aug 22 by member: sugarplum_
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