Weigh In record (no journal entry) for 13 August 2022
|
99.1 kg
Lost so far: 8.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 34.50g | Prot: 83.00g | Carbs: 204.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Blue Bonnet Light Soft Spread Margarine, General Mills Honey Nut Cheerios, Nature's Own Honey Wheat Sliced Bread. Dinner: Fresh & Easy California Blend Vegetables, Tampabay Fisheries Coconut Tilapia. Snacks/Other: Se Grocers Dairy Whipped Topping, Back to Nature Classic Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|