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Slept 4.2hrs. BM no Day 18 of Optifast. No hunger. Just nerves about surgery. Trying to get everything organized for travel to Victoria Monday, and get everything packed that I will need for trip back home afterwards.
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112.9 kg
Lost so far: 44.0 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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927 kcal
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Fat: 30.49g | Prot: 93.54g | Carbs: 80.01g.
Breakfast: Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. Lunch: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Skinny Syrups Coconut- Sugar Free. Dinner: Compliments Beef Broth 25% Less Sodium, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Cocoa Powder (Unsweetened) , Bayer Inc Restoralax, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. more...
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5066 kcal
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Exercise:
Fitbit-4281steps - 1 hour, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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