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Slept 6.2hrs in 2 shifts. mask leak BM so-so Day 17 of Optifast. Still no hunger. Just craving variety & crunch. Spoke with nutritionist who was very helpful. Cleaned 1/3 of my home. Did some needed paperwork.
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112.9 kg
Lost so far: 44.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.78g | Prot: 94.21g | Carbs: 83.14g.
Breakfast: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Decaffeinated Coffee (made From Ground), Crystal Light Lemon-Lime , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), PB2 Powdered Peanut Butter, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Cocoa Powder (Unsweetened) . Dinner: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Other: Krisda Monk Fruit Sweetener, Realemon Lemon Juice, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Nestle Optifast 900 Meal Replacement-Vanilla. more...
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5102 kcal
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Exercise:
Fitbit-5182steps - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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