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Slept 5.2hrs in 2 shifts. BM no Day 16 of Optifast. No hunger. Chores & appointments today. Decaf tea with my cousin. Lots of phone calls too.
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113.4 kg
Lost so far: 43.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.74g | Prot: 93.06g | Carbs: 79.89g.
Breakfast: Decaffeinated Tea Unsweetened, Refresh Bariatric Vitamins & Minerals, Cocoa Powder (Unsweetened), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Lunch: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Dinner: Tap Water, Compliments Beef Broth 25% Less Sodium. Snacks/Other: Cocoa Powder (Unsweetened) , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water, Skinny Syrups Coconut- Sugar Free, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. more...
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5044 kcal
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Exercise:
Fitbit-3868steps - 1 hour and 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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