Weigh In record (no journal entry) for 15 September 2014
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1345 kcal
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Fat: 22.91g | Prot: 94.50g | Carbs: 192.43g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Driscoll's Blackberries, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Advocare Snack Bar - Double Chocolate, Boca Original Vegan Veggie Burgers. Dinner: Heart Smart Ricotta Parmesan, Reduced Sodium Black Beans, Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Kroger Low Fat Cottage Cheese, Zucchini, Mushrooms, Creamette Lasagna. Snacks/Other: Advocare Spark Energy Drink, Publix Red Delicious Apple (Large), MetraGenix 2:1 Protein Bars - Almond Caramel Crunch. more...
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2101 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Not bad. I can tell you're going to go down without a fight. So when is this mini challenge officially over. My goal of 185 was intended for Sep 30th.
15 Sep 14 by member: grand89
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I plan on being down to 160 by the same day :)
15 Sep 14 by member: Socolova
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Congrats on your weight loss and for getting in the yellow zone! :-)
15 Sep 14 by member: snezica
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Great loss you are doing great
15 Sep 14 by member: Rockiesfan
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Holy crap, 2 weeks isn't a very long time.
15 Sep 14 by member: grand89
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OMG I'm in yellow???????? YAY!!!!! Thanks everybody! Grand, you got this :)
15 Sep 14 by member: Socolova
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Great job you are doing so well!
15 Sep 14 by member: njashka8
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Yay for you a new bar color, congrats!
15 Sep 14 by member: ChicaLean
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Huge congratulations to you! Never had a doubt that you could do this!
15 Sep 14 by member: LoadGod
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CHICA!!! you're back! Thanks LG, gotta try to keep up with you!!
15 Sep 14 by member: Socolova
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Don't have to try too hard!
15 Sep 14 by member: LoadGod
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Yep, I'm back and had such an awesome time that I can't focus at work. Ok, I need to make some goals for October. Keep me motivated with your awesome progress. :)
15 Sep 14 by member: ChicaLean
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I'll do what I can girl...me and Grand up there have a mini-challenge for September...must beat the boys! :)
15 Sep 14 by member: Socolova
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Very nice! Go Soco and Grand! I'm rooting for you both.
15 Sep 14 by member: ChicaLean
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15 Sep 14 by member: Socolova
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Socolova's Weight History
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