Weigh In record (no journal entry) for 14 September 2014
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88.9 kg
Lost so far: 38.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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2074 kcal
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Fat: 148.33g | Prot: 137.41g | Carbs: 47.66g.
Breakfast: Dean Foods Large Curd Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Cooked Asparagus (from Fresh), Red Lobster Red Lobster Sriracha-Grilled Shrimp Refill, Red Lobster Blue Cheese Dressing, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Parmesan Shrimp Scampi. Dinner: Atkins Endulge Nutty Fudge Brownie, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baken-ets Traditional Fried Pork Skins, Atkins Endulge Chocolate Peanut Candies. more...
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Losing 1.6 kg a Week
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