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two days eating like crap and the all you can eat Korean BBQ didn't help 🤦. it's been one of "those" weekends 😂
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94.8 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 103.51g | Prot: 259.95g | Carbs: 210.15g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Maranatha Almond Butter No Sugar or Salt Added, Skinless Chicken Breast, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Dinner: Yucatan Guacamole, Cooked Salmon, White Rice (Long-Grain, Cooked) . Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Gaining 7.9 kg a Week
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 Comments
Man I miss the all you can eat Korean bbq 🤤
07 Aug 22 by member: Supergainz1
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What a way to blow it, sounds delicious! It's a new week, you'll be fine.
07 Aug 22 by member: shirfleur 1
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I had one of those weekends too. Guess there’s always next weekend 😁
07 Aug 22 by member: cindylynnwho
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Sometimes you just have to let go. Then get back on track asap. 🙃
08 Aug 22 by member: Alicornlady
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Mmmm...worth it. Mine did that to me too, didn't log my weight but this morning I weighed 5 lbs higher. It'll go away but damn why them onion rings and bloody Mary's so good!? 😭😭
08 Aug 22 by member: JC_suburbangothcatmom
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the bbq was worth the gain get it out your system for a while
09 Aug 22 by member: mountainman2
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All_Pain_No_Gainz's Weight History
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