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All_Pain_No_Gainz's Journal

All_Pain_No_Gainz's Profile | Weight History

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14 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
95.2 kg	48.5 kg	0 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

10 March 2023

2.5 weeks on 3600 cals a day. Down from 228lbs to just under 210lbs. Abs starting to pop and veins showing when I flex down hard. This will be last week of deficit then back to a surplus next week. Swole is the goal.

(7 comments)

09 March 2023

Anyone else getting "403 forbidden" error when trying to upload photos?

Add Comment

08 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
95.0 kg	48.7 kg	0 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

04 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
95.8 kg	47.9 kg	0 kg	Reasonably Well

Add Comment Losing 3.9 kg a Week

All_Pain_No_Gainz's Weight History

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