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Home Scale:183.6 YMCA Scale:184
Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mornings due to heat & traffic Didn't workout yesterday didn't even do my 100squats Good note I made it to workout this mornin & plan to go after work
Making nachos 2nite my goal is to use turkey ground meat instead of groung beef
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83.3 kg
Lost so far: 14.1 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2014:
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2055 kcal
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Fat: 95.85g | Prot: 50.24g | Carbs: 244.64g.
Breakfast: Hill Country Fare Orange Juice, Dole Pineapple Chunks in its Own Juice, Kolache Factory Sausage & Cheese Kolache. Lunch: Kolache Factory Sausage & Cheese Kolache, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Dole Pineapple Chunks in its Own Juice. Dinner: HEB White Corn Tortilla Chips, Nachos with Beef and Cheese. Snacks/Other: Snickers Peanut Butter. more...
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3083 kcal
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Exercise:
YMCA E.S AMT - 1 hour and 5 minutes, YMCA D.T AMT - 47 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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