|
Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
|
92.9 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1132 kcal
|
Fat: 91.81g | Prot: 51.56g | Carbs: 28.23g.
Breakfast: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). Dinner: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). Snacks/Other: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. more...
|
Losing 0.6 kg a Week
|