rconrad7800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 1218 * 85%
Fat:
 
Prot:
 
Carbs:
79.37g
 
76.87g
 
44.83g
- -
Sat 2: 1499 * 105%
Fat:
 
Prot:
 
Carbs:
116.92g
 
75.98g
 
40.86g
- -
March 2022
Thu 31: 1449 * 101%
Fat:
 
Prot:
 
Carbs:
105.26g
 
108.22g
 
10.88g
- -
Wed 30: 719 * 48%
Fat:
 
Prot:
 
Carbs:
45.80g
 
52.70g
 
21.26g
- -
Tue 29: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
117.01g
 
124.30g
 
20.26g
- -
Mon 28: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
63.13g
 
79.83g
 
33.21g
- -
Sun 27: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
90.10g
 
108.95g
 
36.79g
- -
Sat 26: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
78.14g
 
85.59g
 
24.47g
- -
Fri 25: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
77.40g
 
66.43g
 
22.80g
- -
Thu 24: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
81.72g
 
68.37g
 
17.05g
- -
Sun 20: 217 * 14%
Fat:
 
Prot:
 
Carbs:
15.19g
 
17.82g
 
0.79g
- -
Sat 19: 217 * 14%
Fat:
 
Prot:
 
Carbs:
15.19g
 
17.82g
 
0.79g
- -
Fri 18: 910 * 61%
Fat:
 
Prot:
 
Carbs:
57.99g
 
70.46g
 
18.92g
- -
Thu 17: 772 * 51%
Fat:
 
Prot:
 
Carbs:
47.65g
 
58.33g
 
27.89g
- -
Wed 16: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
73.24g
 
72.72g
 
16.04g
- -
Mon 14: 847 * 56%
Fat:
 
Prot:
 
Carbs:
66.11g
 
51.18g
 
15.47g
- -
Sun 13: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
79.60g
 
93.59g
 
17.52g
- -
Sat 12: 742 * 49%
Fat:
 
Prot:
 
Carbs:
50.98g
 
57.93g
 
11.58g
- -
Fri 11: 760 * 51%
Fat:
 
Prot:
 
Carbs:
44.25g
 
72.32g
 
16.42g
- -
Thu 10: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
65.05g
 
96.06g
 
6.26g
- -
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