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04 Aug 22

br_e_co's Journal, 04 Aug 22

 
Weigh In record (no journal entry) for 04 August 2022
71.2 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.
View Diet Calendar, 04 August 2022:
1875 kcal Fat: 106.98g | Prot: 74.07g | Carbs: 166.98g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Trader Joe's Old Fashioned Blister Peanuts. Dinner: KFC Individual Traditional Fries, KFC Famous Chicken Chicken Sandwich. Snacks/Other: Watermelon, Natural Vitality Calm Gummies. more...
2570 kcal Exercise: Sleeping - 7 hours and 9 minutes, Sitting - 7 hours, Elliptical - 31 minutes, Desk Work - 9 hours and 20 minutes. more...
steady weight

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Comments 
Enjoy your day Br_e_co hopefully it will be a great one.  
04 Aug 22 by member: buenitabishop
Thank you @buenita! Hope the same for you! 
04 Aug 22 by member: br_e_co
yup - consistent man 
04 Aug 22 by member: HCB
Doing great as aways. 
04 Aug 22 by member: shirfleur 1
Hey there Shir and HCB! 
04 Aug 22 by member: br_e_co
Thank you Petra! 💪🏼💪🏼 
07 Aug 22 by member: br_e_co

     
 

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