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Great morning! Below 30% body fat since I don't know when.
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95.0 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.22g | Prot: 113.44g | Carbs: 119.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Bumble Bee Sun-Dried Tomato & Basil Tuna, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Kraft Deli Deluxe American Cheese Slices, Air Fryer French Fries, Lewis Bake Shop Keto Bread, Meat Loaf. more...
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Losing 5.1 kg a Week
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FourWheeldrive's Weight History
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