oxdrover's Journal, 27 May 11

oxdrover's Profile | < Previous Entry |Next Entry >

doing better,f more exercise and less eating after dinner

85.3 kg Lost so far: 13.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2011:

989 kcal

Fat: 12.65g | Prot: 44.51g | Carbs: 185.53g. Breakfast: great value nonfat yogurt, banana, flax seed. Lunch: flax seed, oat meal, skim milk. Dinner: nofat yogurt. more...

3026 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...

Losing 1.1 kg a Week

Support

Comments

Hey girl just dropping by to say hello and hope you have a great weekend....Bren

27 May 11 by member: BHA

Great job, keep it up!

27 May 11 by member: danawiesner


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oxdrover's Weight History

View Complete History

oxdrover's Journal, 27 May 11

Submit a Comment

oxdrover's Weight History