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FBS 116
wt. 188 with light clothing this morning no edema
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989 kcal
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Fat: 12.65g | Prot: 44.51g | Carbs: 185.53g.
Breakfast: great value nonfat yogurt, banana, flax seed. Lunch: flax seed, oat meal, skim milk. Dinner: nofat yogurt. more...
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3026 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...
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oxdrover's Weight History
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