deelbee's Journal, 02 Aug 22

Slept 7.1hrs in 2 shifts. mask leak
BM no

Day8 of Optifast Pre-Surgery Diet
No hunger at all. Unable to drink the 4th daily Optifast shake, as my stomach is hard and bloated. Is is end of day5 without a BM, so maybe most is absorbed as nutrition and there is very little waste. I am calling Nutritionist tomorrow morning to find out what else I can do. I drink LOTS of water, and taking Senocat-S. And I walked around summer street market for 1 1/2 hrs to get things moving, but no success.

I added 2g 'PBFit Peanut Butter powder (8cal)' as a flavouring to the Optifast chocolate shake today. It was not enough to really taste the PB. I will find out tomorrow, if OK to add 1 tbsp of PBPowder.

114.2 kg Lost so far: 42.7 kg.    Still to go: 48.0 kg.    Diet followed: Reasonably Well.

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723 kcal

Fat: 22.75g | Prot: 70.69g | Carbs: 64.24g.   Breakfast: Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Lunch: Realemon Lemon Juice, Tap Water, Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Other: Tap Water, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. more...

5789 kcal

Exercise: Fitbit-4834steps - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...