deelbee's Journal, 31 Jul 22

Slept 4hrs in 2 shifts.
BM no

Day 6_ Still no hunger, but not much energy, and a mild headache. Very very hot but am drinking lots of water. No loss but no BM since Fri am either.

Have a bad taste in my mouth since day 4. Also tongue whitish coating. No fruit and vegetables is causing some side-effects I believe.

I am not going to add 'Jell-O-with no sugar' to the Optifast anymore, as I am sick of that very quickly. The Jell-O has far too much aspartame in it and it makes the Optifast even more sickly sweet. I may try unflavoured gelatin though with some Crystal light powder.

115.2 kg Lost so far: 41.7 kg.    Still to go: 49.0 kg.    Diet followed: 100%.

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883 kcal

Fat: 28.14g | Prot: 88.59g | Carbs: 73.00g.   Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Crystal Light Raspberry Peach, Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Crystal Light Lemon-Lime, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Tap Water, Compliments Beef Broth 25% Less Sodium. Snacks/Other: *Optifast_Vanilla+Jell-O Strawberry _deelbee, *Optifast_Vanilla+Jell-O Raspberry _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. more...

6479 kcal

Exercise: Fitbit-4950steps - 2 hours and 9 minutes, Pedalling - 45 minutes, Resting - 17 hours and 6 minutes, Sleeping - 4 hours. more...