Weigh In record (no journal entry) for 09 September 2014
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1065 kcal
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Fat: 35.00g | Prot: 66.00g | Carbs: 145.00g.
Breakfast: Laura Lynn Butter Flavored No-Stick Cooking Spray, Giorgio Sliced Mushrooms, Laura Lynn 40 Calorie Wheat Bread, Banquet Brown 'n Serve Turkey Sausage Links, Morning Fresh Farms Grade A Eggs Medium, Clover Valley Sucralose Zero-Calorie Sweetener, Laura Lynn Green Tea, Water, Nature Made Stress B-Complex. Dinner: Clover Valley Sucralose Zero-Calorie Sweetener, Twinings Jasmine Green Tea, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chobani Flip Key Lime Crumble. Snacks/Other: Indulgent Banana & Dark Chocolate, Wrigley 5 Cobalt Sugar Free Chewing Gum, Tap Water, Laura Lynn Green Tea, Clover Valley Sucralose Zero-Calorie Sweetener. more...
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2449 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
09 Sep 14 by member: Deb_N
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My girl said the same thing I was going to say, hey Deb_N..."Good For You."
09 Sep 14 by member: C67241
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10 Sep 14 by member: snezica
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You have a really nice graph! You'll make it! Keep it up!
10 Sep 14 by member: NowIunderstand
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gingin40's Weight History
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