deelbee's Journal, 28 Jul 22

Slept 4.4hrs. Mask leak.
BM yes

Day 3: Today had 4 Optifast shakes, but had to add strong brewed decaf coffee & lots of ice. No hunger at all.

116.4 kg Lost so far: 40.6 kg.    Still to go: 50.2 kg.    Diet followed: 100%.

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947 kcal

Fat: 30.00g | Prot: 92.20g | Carbs: 80.76g.   Breakfast: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Western Family Chicken Broth No Salt Added. Dinner: Tap Water, Crystal Light Lemon-Lime, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Crystal Light Raspberry Peach, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. more...

6709 kcal

Exercise: Fitbit-10067steps - 6 hours, Resting - 12 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...