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Home Scale: 184.6 YMCA Scale:185
Been doin great on my workouts doin my 45mins a day cardio also been doin 100 squats 45 leg lift As for eatin hmm still workin on it do good thru out the day but nitetime & wkends I'm hungry like no other muchies muchies muchies Gd note that I'm at the point where when I reach my limit I get really sick & can fill the pain in my tummy
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83.9 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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1560 kcal
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Fat: 56.14g | Prot: 92.61g | Carbs: 172.49g.
Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Fresh & Easy Cut Mango, fresh and ready to eat Pineapples large spears. Lunch: Cupcake with Icing, Yopa Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Dinner: Seasoned chicken leg quarters BBQ Hill Country Fare Chicken, Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. more...
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2781 kcal
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Exercise:
YMCA AMT - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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