Weigh In record (no journal entry) for 08 September 2014
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1875 kcal
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Fat: 85.50g | Prot: 147.25g | Carbs: 133.50g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Fage Total 2% Greek Yogurt, Truvia Sweetener. Lunch: Hellmann's Real Mayonnaise, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, Publix Red Seedless Grapes. Dinner: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Muscle Milk Cookies N' Creme Protein Powder. more...
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3626 kcal
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Exercise:
Driving - 2 hours, Shopping - 3 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Hipaagrammy's Weight History
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