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Slept 5.1hr. mask leak. BM yes Day2: And I still could not stomach a 4th Optifast shake. I know I would have heaved. I did freeze one in an ice cube tray with added Crystal Light no sugar flavouring, and then made a frozen slushy, with added extra water. Was more tolerable. Really enjoyed 1 cup of low salt beef broth though. And absolutely no hunger pangs.
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117.3 kg
Lost so far: 39.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.50g | Prot: 70.40g | Carbs: 58.53g.
Breakfast: Vanilla Extract, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water. Dinner: Crystal Light Cherry Pomegranate, Tap Water, Compliments Beef Broth 25% Less Sodium, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Other: Tap Water, Crystal Light Lemon-Lime , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5826 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-2674steps - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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 Comments
can you add a little lemon, to counteract the sweetness of the optifast? it's what I do with vega, I find it sickly sweet otherwise.
28 Jul 22 by member: Pixxxxx
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Yes I can add Crystal Light lemon-Lime with artificial sweetener or 1/2 tsp lemon juice unsweetened. I am going to try that tomorrow. I was afraid it might curdle the shape, but I found out it won't. Thanks for idea Pixxxxx.
I enjoyed the shake by adding 50 mL of extra strong brewed decaf coffee as a flavouring. That is very tasty with both the chocolate & the vanilla variety.
29 Jul 22 by member: deelbee
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