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Slowly finding my way back onto diet track! Excited to see what a full week is gonna show :)
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137.8 kg
Lost so far: 23.2 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1099 kcal
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Fat: 63.10g | Prot: 62.66g | Carbs: 68.99g.
Breakfast: Progressive Vegegreens, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks. Lunch: Egg Salad, Chicken Salad, Tuna Salad, Compliments Mini White Pita Breads. Snacks/Other: Silk Almond Unsweetened Vanilla, Maxwell House French Vanilla, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder). more...
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Losing 0.8 kg a Week
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Liv Lite's Weight History
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