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Slept 6.4hrs last night in 2 shifts. BM no Started 3 week pre-Surgery Optifast liquid protein shake diet today. I drank 3 of the 4 shakes I was supposed to drink. I will try for 4 tomorrow. They are very sweet. I am aiming for a 10lb loss in 3 weeks. Then I will have lost 96lbs in preparation for bariatric gastric sleeve surgery on August 16. The surgery will mean another valuable tool in my toolbox to loose an additional 100lbs to reach goal weight. And an even more valuable tool to keep it off for the rest of my life. I am very determined.
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117.5 kg
Lost so far: 39.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.50g | Prot: 70.00g | Carbs: 65.90g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Nestle Optifast 900 Meal Replacement-Chocolate, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Dinner: Tap Water, Western Family Chicken Broth No Salt Added, Decaffeinated Coffee (made From Ground). Snacks/Other: Decaffeinated Tea Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Tea Unsweetened, Tap Water, Crystal Light Raspberry Peach, Nestle Optifast 900 Meal Replacement-Vanilla. more...
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5678 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3105steps - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 18 minutes. more...
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steady weight
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