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Slept 5.8hrs mask leak. BM no
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117.5 kg
Lost so far: 39.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.32g | Prot: 52.60g | Carbs: 149.41g.
Breakfast: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Olympic Greek Yogurt Plain, Tomatoes, Egg, Potato, No Name Applesauce Unsweetened, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Golden Dragon Sweet & Sour Sauce, Olympic Greek Yogurt Plain, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tap Water, Egg, Sweet Potato . Dinner: Tap Water, Olympic Greek Yogurt Plain, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Egg, Potato. Snacks/Other: No Name Applesauce Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5095 kcal
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Exercise:
Fitbit-2693teps - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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