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Slept 7.5hrs. Mask leak BM no
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117.5 kg
Lost so far: 39.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 23.04g | Prot: 60.41g | Carbs: 188.21g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Cucumber (with Peel), Onions, Egg, Broghies Popped Grains-Corn Broghies. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Low Fat Cream Cheese, Peaches (Low-Moisture, Stewed), BREAD_Protein Banana Oatmeal Muffins _deelbee, Thinaddictives Cranberry Almond Thin Cookies, Banana. Dinner: Minced Garlic, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Carrots, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cabbage, Sweet Red Peppers, Onions, Broccoli. Snacks/Other: No Name Unsweetened Apple Sauce, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5076 kcal
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Exercise:
Fitbit-4494teps - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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