rconrad7800's Journal, 05 Sep 14

Weigh In record (no journal entry) for 05 September 2014
93.5 kg Lost so far: 6.3 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:
1216 kcal Fat: 95.58g | Prot: 71.08g | Carbs: 18.27g.   Breakfast: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Onions, Mushrooms, Spinach, Egg, Colby Cheese, America's Choice Bacon Thick Sliced. Dinner: Deviled Egg, Green Peppers, Onions, Mushrooms, Simply Enjoy Grilled Zucchini, Great American Steak Company bacon wrapped filet of beef (Gr American Steak Co). more...
Losing 1.1 kg a Week

5 Supporters    Support   

Comments 
This is a fantastic loss, well done! 
05 Sep 14 by member: nb girl
You never cease to amaze me...for real! 
05 Sep 14 by member: C67241



rconrad7800's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.