Weigh In record (no journal entry) for 23 July 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 79.55g | Prot: 198.31g | Carbs: 320.86g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Member's Mark BBQ Baked Beans with Brisket, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato Salad with Egg. Supper: Multivitamins. more...
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2421 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours, Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
cutting or just a loss? more donuts and cereal?
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Nah, just too hot so I didn't have an appetite lol
23 Jul 22 by member: chrisw77
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ahhh...yes. Not as hot in South Carolina as other parts of the country right now
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I've noticed I don't have much of an appetite during our current heat wave.
23 Jul 22 by member: Fritzy 22
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chrisw77's Weight History
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