Weigh In record (no journal entry) for 23 July 2022
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 117.37g | Prot: 85.95g | Carbs: 135.79g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Mission Protein Plant Powered Tortilla, Kraft Shredded Sharp Cheddar Cheese, Mayonnaise, Kroger Ribeye Steak, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Salad Dressing, Spinach, Great American Steak Company Beef Ribeye Steaks, Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead. Snacks/Other: Hershey's Nuggets, Whole Milk, Natural Vitality Calm Gummies. more...
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2501 kcal
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Exercise:
Elliptical - 30 minutes, Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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 Comments
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Thanks HCB. It goes up and down but hanging in there.
23 Jul 22 by member: br_e_co
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Think we have a new Dr M in the house 👍👍
23 Jul 22 by member: sk.17
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Ha, SK 😂. More like a quack.
24 Jul 22 by member: br_e_co
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24 Jul 22 by member: shirfleur 1
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I can always count on you, Shir, for lifting my spirits. Thank you.
24 Jul 22 by member: br_e_co
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