deelbee's Journal, 22 Jul 22

Slept 5.2hrs. Mask leak.
BM yes

A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.

117.5 kg Lost so far: 39.4 kg.    Still to go: 51.3 kg.    Diet followed: Poorly.

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1093 kcal

Fat: 45.55g | Prot: 48.84g | Carbs: 125.72g.   Breakfast: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Lunch: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Dinner: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Snacks/Other: Tea (Brewed), Bananas, Doughnut, Pears. more...

5973 kcal

Exercise: Fitbit-6418steps - 2 hours and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...