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I gained but don't feel like I have. I know that I haven't eaten the best so I started changing that today. I also haven't got a lot of exercise due to schedule of the week. That will change starting Sunday.
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72.9 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2400 kcal
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Fat: 74.92g | Prot: 49.27g | Carbs: 412.53g.
Breakfast: Honey, Zurvita Zeal For Life, Nature's Path Cherry Pomegran Toaster Pastries. Lunch: Apple Streusel Muffins, Apples, Green Peppers, Jif Extra Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Raspberries, Coconut Water, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Plums. Snacks/Other: Costco Strawberry Cheesecake, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bananas. more...
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2503 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
You have been busy harvesting and processing your garden produce. You are still under your goal weight. Not to worry. :)
04 Sep 14 by member: Deb_N
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I don't want to be worried, I want to be aware. But also I have a lot of training coming up for running so I am trying to not lose anymore weight. It's just crazy!
04 Sep 14 by member: skwhite
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Good for you to be 'aware' of what going on with your weight!!
05 Sep 14 by member: aggie95
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Fluctuations are normal and with your running you may be increasing your muscle mass...protein will help you maintain muscle.
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