|
Slept 4hrs. mask leak.
BM no
Oh no! Cannot upload a photo again.
|
117.5 kg
Lost so far: 39.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 29.57g | Prot: 92.53g | Carbs: 166.58g.
Breakfast: Ketchup , Broghies Popped Grains-Wheat Broghies, Yellow Sweet Peppers , Onions , Olympic Greek Yogurt Plain, Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. Dinner: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Tap Water, No Name Sesame Seeds, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Norquin Tri-Colour Quinoa, Minced Garlic, Onions, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Broccoli . Snacks/Other: Philadelphia Low Fat Cream Cheese, Kirkland Signature Pitted Prunes, BREAD_Protein Banana Oatmeal Muffins _deelbee, Decaffeinated Coffee (made From Ground). more...
|
|
5726 kcal
|
Exercise:
Pedalling - 45 minutes, Fitbit-2554steps - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|