deelbee's Journal, 16 Jul 22

Slept 4.2hrs
BM yes

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117.5 kg Lost so far: 39.5 kg.    Still to go: 51.3 kg.    Diet followed: Reasonably Well.

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1054 kcal

Fat: 25.79g | Prot: 77.82g | Carbs: 145.54g.   Breakfast: Banana, Philadelphia Low Fat Cream Cheese, Decaffeinated Coffee, Tap Water. Lunch: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dinner: Golden Dragon Sweet & Sour Sauce, Ranch Salad Dressing (Reduced Fat), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Yellow Sweet Peppers, Cucumber (with Peel), Onions, Tap Water, Bakestone Brothers Multigrain Tortillas. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Organic Chia Seeds, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, Strawberries (Unsweetened, Frozen) , Bananas . more...

5763 kcal

Exercise: Pedalling - 45 minutes, Fitbit-2124steps - 1 hour, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 10 minutes. more...