Weigh In record (no journal entry) for 16 July 2022
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 97.61g | Prot: 93.94g | Carbs: 281.94g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel). Lunch: White Rice (Long-Grain, Cooked) , Chayote Chicken, Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Mushrooms (Crimini Italian) , Great Value Swiss Cheese Slices, Great Value Hamburger Buns, Great Value The Ultimate Meatless Burger. Snacks/Other: Kit Kat Kit Kat, Doritos Jalapeno & Cheddar , Bassé Edamame Power, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Honey Dip Timbit, Sweet Cherries , Cucumber Salad Easy, Apples . more...
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Losing 0.8 kg a Week
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