Weigh In record (no journal entry) for 12 July 2022
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 87.65g | Prot: 77.30g | Carbs: 308.63g.
Breakfast: Apples , Silk Unsweetened Almond Milk, President's Choice Organics Flax & Hemp Granola. Lunch: Kirkland Signature Marinara Sauce, Pizza Hut Breadsticks, Greek Salad. Dinner: Pork Chop (Lean Only Eaten), Italissima Pesto, Great Value Fettuccine. Snacks/Other: Harvest Crunch Original Granola Cereal, Activia Probiotic Yogurt, Sweet Cherries , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bassé Edamame Power, Fontaine Sante Roasted Red Pepper Hummus, Mann's Vegetable Medley. more...
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steady weight
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