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Slept 6.6hrs.
BM yes
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117.3 kg
Lost so far: 39.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.01g | Prot: 55.19g | Carbs: 120.50g.
Breakfast: Dempster's Ancient Grains with Quinoa Bread, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee. Lunch: SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dinner: No Name Frozen Mixed Vegetables, White Rice, Janes Pub Style Chicken Strips, Tap Water. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Honey Mustard Dressing, Compliments Low Sodium Soy Sauce, Broghies Popped Grains-Wheat Broghies, Armstrong Old Cheddar Cheese, PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee. more...
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6294 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-2770steps - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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