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THOUGHTS ARE BELIEFS - BELIEFS ARE THOUGHTS - what am I believing?
When I have a thought that goes against my own personal well being, an energetic light switch goes off. There could be a million reasons why, and it doesn’t matter, just knowing my body knows what it needs and I am just facilitating. I need to locate the source of the energy weakness and flick the switch back on. When I look with the intention I identify it- correct it, then it starts to happen fast. I need to pin point and change the negative broken record that plays in my head-stop the loops because when I don't stop it the thoughts keep getting the same results. What changes do I want? I am the only one who can make the change.
Inducing a shift. Saying CORRECT. Choosing to feel better by my choices and actions.
I'm Taking responsibility for my moods and perceptions.
I am searching for the core source of what feels like weakness and strength. Examining all possibilities.
I am looking for strong or weak and then flicking a switch.
Energy surge or drain can be physical, emotional, mental, psychological or spiritual. listening to what my mood is telling. Knowing the possibilities are endless, so relax and listen. It doesn’t matter how many issues my goal is to correcting what no longer serves me. I Say “eliminate, restore release, protect, forgive and forget.”
Realizing my body/cells know what they need so all you have to do is ask.
EXPECTING RESULTS. Correcting.
Forgive and forget – or at least figuring out a way to care for myself.
The Tide is coming in or its going out
One way or another
Moods are like the tides so learning not to wallow or let anything bothersome linger for more than four hours and then three, two, one. Let it go, ligten up.
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With love Towanda!!!!!!!
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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