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Slept 7.2hrs in 2 shifts
BM no
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117.5 kg
Lost so far: 39.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 15.63g | Prot: 73.06g | Carbs: 131.18g.
Breakfast: PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee, Tap Water, Decaffeinated Coffee (made From Ground), Great Value Baby Dill Pickles, Broghies Popped Grains-Corn Broghies. Lunch: SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dinner: PROTEIN_FISH_Tuna salad w cucumber & cottage cheese _Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, PROTEIN_POWDER_ Blueberry Strawberry Cottage Cheese Smoothie _Deelbee. more...
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5714 kcal
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Exercise:
Fitbit-3180steps - 1 hour and 30 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours and 10 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Unable to load food photo into the journal entry. Anyone else have a problem with error message?
15 Jul 22 by member: deelbee
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