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Slept 7.5hrs in 2 shifts. MB no
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118.8 kg
Lost so far: 38.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.85g | Prot: 55.49g | Carbs: 146.55g.
Breakfast: Tap Water, Tater Tots, Decaffeinated Coffee (made From Ground), Watermelon, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Toasted Multigrain Bread, Egg. Lunch: Tap Water, Honey Mustard Dressing, Tomatoes, Broccoli. Dinner: Popped Grains-Corn Broghies, Loblaws Chickpeas PC Blue Menu Unsalted, Pace Chunky Salsa Medium, Onions, Sweet Red Peppers, Tomatoes. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Decaffeinated Coffee (made From Ground), B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Cottage Cheese (Nonfat), Onions, Tomatoes, Compliments Original Rice Cakes. more...
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5416 kcal
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Exercise:
Fitbit-4309steps - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 3.2 kg a Week
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