deelbee's Journal, 11 Jul 22

Slept 6.3hrs
BM no

Not quite so sleepy today but arm still red, swollen & sore.

118.4 kg Lost so far: 38.6 kg.    Still to go: 52.2 kg.    Diet followed: Reasonably Well.

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1140 kcal

Fat: 32.65g | Prot: 80.99g | Carbs: 144.50g.   Breakfast: Banana, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Sweet Red Peppers , Light Mayonnaise , Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Dempster's Ancient Grains with Quinoa. Dinner: Butter , Kirkland Signature Extra Virgin Olive Oil, Cabbage , Sweet Red Peppers , Sweet Potato , Catch of The Day Sole Fillets. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Fry's Cocoa Powder, Kirkland Signature Natural Peanut Butter (32g), Bananas . more...

4888 kcal

Exercise: Fitbit-1616steps - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...