deelbee's Journal, 10 Jul 22

Slept 10hrs plus many naps throughout day
BM yes

Still absolutely fatigued. Arm still swollen and red.

118.6 kg Lost so far: 38.3 kg.    Still to go: 52.4 kg.    Diet followed: Reasonably Well.

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1283 kcal

Fat: 28.67g | Prot: 98.08g | Carbs: 174.24g.   Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Bananas , GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. Lunch: White Flour, Tap Water, Asparagus , Tomatoes, Potato (Flesh and Skin) , Honey Mustard Dressing, No Name Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Kraft Calorie Wise Creamy Poppyseed Dressing, Armstrong Marble Cheddar, Tomatoes, Sweet Red Peppers , Onions , Cucumber (with Peel) , Asparagus , Nordica Fat Free Cottage Cheese, Bananas , Tap Water. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. more...

5361 kcal

Exercise: Fitbit-1552steps - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...