Weigh In record (no journal entry) for 10 July 2022
|
96.8 kg
Lost so far: 16.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 58.22g | Prot: 65.86g | Carbs: 149.03g.
Breakfast: Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Lay's Wavy Original Potato Chips, Pringles Original Potato Crisps, Cherry Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice. Dinner: Healthy Life Wheat Sandwich Buns, Fit & Active Turkey Hotdog. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin, Sugar Cookies (Includes Vanilla) , Great Value Light Greek Blueberry Yogurt. more...
|
Losing 3.8 kg a Week
|
 Comments
10 Jul 22 by member: shirfleur 1
|
Going in the right direction.😀
10 Jul 22 by member: Danana
|
congratulations to you Davidsprincess on your weight loss
10 Jul 22 by member: buenitabishop
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|