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Slept 8.1hrs last night but mask leak. Nap 2.9hrs 5pm-8pm BM No I got 4th Covid shot yesterday (2nd booster). I felt fine yesterday but today my arm swollen & tender (to be expected) but I have been dog-tired all day, just dragging my bones around the house. I had a great night sleep though and that is extremely rare.
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118.6 kg
Lost so far: 38.3 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.61g | Prot: 98.87g | Carbs: 126.45g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee, Bananas . Lunch: Tap Water, Honey Mustard Dressing, Onions , Dairyland Fat Free Cottage Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Tap Water, Decaffeinated Coffee (made From Ground), Dijon Mustard, Hellmann's Light Mayonnaise, Tomatoes, Bakestone Brothers Multigrain Tortillas, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Watermelon. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6048 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-2763steps - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours. more...
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Gaining 1.0 kg a Week
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